October 9, 2012

Today's run was just a little over 7 miles in about one hour and 15 minutes.  As with most of my runs, the first 3 miles are always real slow and then I can pick up the pace after that. 

I am working hard on my form and taking short steps to get a quicker cadance. When I do that my pace also gets quicker and I generally feel better during the run.  The challenge for me is to keep that discipline by making it instinctual.  Trevor Stewart, one of our Always Brothers members does a great job of this, which I would love to emulate. 

Til next time, Semper Fi!